Multi-sport curriculum

League and club sports emphasize participation and games played leaving little time for skills training.  

Our goal regardless of talent level is to improve the agility, power, speed and strength of your child to maximize their performance on the field.  By correct placement in the LTAD (Long Term Athletic Development) model your child can reach their full athletic potential.  

We cover multiple sports and also offer small group expert coaching for specific skills including; Football running backs coaching, Baseball swing coaching, Soccer skills and goalie coaching, Basketball shooting and ball handling

• Baseball & Softball. Batting, fielding, proper throwing and swing technique, rules and strategy

• Basketball. Shooting, passing, ball handling, rules and strategy

• Soccer. Footwork, kicking, passing, goalie technique, rules and strategy

• Flag football. Passing, catching, running and cutting, rules and strategy

• Volleyball. Attacking, serving, passing, rules and strategy

• Track. Sprinting, running, hurdles, field events

• Nutrition. Healthy eating habits for maximum performance

Program Details